This is a common question that may arise for a beginner who determines to practise yoga that what is the best time to do yoga. Most yoga enthusiasts advices to practise yoga in the early morning, as it energises the body and sets it up for daily work. People in today’s world are neglecting their health which could have adverse effect in the near future. Yoga helps to set the body in tone for further physical activities. You must have heard some people saying that evening or the time you go to bed is the best time to do yoga as it is a form of destressing practice and removes all the tension from mind and body.
Truly saying, there is no right time to do yoga. The best time to do yoga is what suits you, time that matches your schedule and when the body is in rhythm. Yoga is spiritual as well as a regimen that can be beneficial at any time of the day. The key is to maintain a consistent practice to get optimum results.
We shall further discuss the benefits of doing yoga in the morning and in the evening and what is the best time to do yoga.
BEST TIME TO DO YOGA DOING YOGA AS IN MORNING!
Yoga can be practised in the morning for various reasons such as emotional stability , physical strength , spiritual and traditional reasons. On the other hand, morning practice can be challenging for those who just turn off their alarms and prefer to sleep instead of rolling out their mats.Even if you are not a morning person, the morning might be the best time to do yoga. Following are the most important reasons to practise yoga in the morning.
Start the Day with Self Care
Beginning the day with yoga is an act of self care and self love. Performing yoga in the morning is very essential for the body as it promotes the spirit of self care in a person.
Morning Meditation is a Sacred Tradition
Yoga is an ancient technique that has been practised for thousands of years. One of the main customs is to do yoga with an empty stomach. Many yoga teachers emphasise the traditional value of starting the day with a yoga practice to dedicate the day to a yogic way of living.
Morning is a spiritual hour
According to vedas morning is considered as the spiritual time and best time to do yoga. It is the purest time of the day and activities like yoga can enhance the spirituality.
No poses are prohibited
Morning yoga can be more reliable than evening yoga. The main reason is that yoga in the morning can be performed without any limits and you can do asana of your wish. With early practice no poses are forbidden.
Improves metabolism
A morning yoga moves the body and internal organs such as respiratory system and digestive system,this in turn improves your metabolism. Practising yoga with an empty stomach is the most efficient way of increasing metabolism.
Reduces back pain at work
Sitting all day can be challenging to the body. Most of the people spend their workday sitting on a chair causing back problems. However doing yoga in the morning can relieve the back pain problems and discomforts before the workday starts.
Yoga is ideally practised empty stomach
People must ideally be empty stomach while doing yoga and it is only possible when it is performed at the beginning of the day as it prevents nausea and pain caused by a full stomach.
BEST TIME TO DO YOGA AS IN EVENING!
One of the main reasons of doing yoga in the evening is that you feel energetic.For people who are not an early bird evening is the best time to do yoga for them. Evening yoga has numerous benefits and some of them are displayed below.
Improves sleep quality
Performing yoga at night improves the quality of sleep. It helps the body to relax and calm down before going to bed. After a hectic day a person deserves a good quality sleep which could be done through practising yoga.
Improved circulation
Yoga improves our cardiovascular system and the blood circulation in the body is balanced.
Blood flows throughout the body and it is very important that all the body organs gets the sufficient amount of blood needed by them. Hence yoga improves the blood circulation in the body.
Lowers stress level
Practice of yoga as complementary therapy is affecting in stress management, anxiety and depression. Stress and anxiety hinders the daily performance of a person. Yoga appears to be the best medicine for stress control and helps the person in achieving its objective.
Improves digestion
There are certain asanas that help you to improve the digestive system of the body. This is the modern period where people generally have their dinners late at night and yoga can help them to digest their food by asanas such as balasana, shavasana, uttanasana etc.
Quality of life improved
Because there are many benefits of yoga in the field of health and mental stability, it improves the standard of living. Yoga may also improve the quality of life in people with serious medical conditions. One study showed that yoga was valuable in helping breast cancer patients, decrease stress and improve their overall quality of life.
Reduces migraines
Migraines are the most common problem affecting about one out of five adults each year. Possible triggers of migraines can be sleep problem, hormone changes, stress, muscle tension etc. Yoga can help to reduce the amount of migraine sufferers, their pain and headaches.
In Conclusion:
Yoga, in addition to improving mental clarity and relaxation, increases the release of endorphins (happy hormones) and makes the body a more physically comfortable place to live.
Remember that consistency is key in any practice.The more often you practise yoga, the more you will notice its effect on your health and mind. By practising yoga you can create a spiritual relationship between you and the world around you . It leads to a happy and prosperous life.
So what is the best time to do yoga? Really depends on you. The best time that suits your timetable is the best time to do yoga. The above listed benefits of yoga in morning and in evening helps you to find your requirement.
